Classic Yoga

• Classic Yoga and Tantra Yoga – practicing the ancient yoga without any modernizations; it includes mukasana and variasana - yoga postures that restore the elasticity of the body.
• Shakti bandhas – dynamic exercices neutralising the energy blockages in the body or the zones of vegetative tension. They help balancing the field and the functions of the internal organs.
• Mudra and Mudra asanas – exercices that activates the inner energy – physical and psychic. The practice of these postures strengthens and rejuvenates the organism, balances the mind and the emotions.
• Prana shuthi – exercices for energy balance, purification, consolidation of the energy field and energizing the chakras.
• Classic asanas – they add steadiness to the body and fixes the energy streams. These are not gym exercices which serves for demonstrations. Their purpose is to balance the moving of the vital power in the body, and the tension and external ostentation only perturbs this process.
• Pranayama – an exercise for accumulating, distributing and balancing the inner strength (prana) through the respiratory process. This exercise balances the mind and the emotions.
• Kriyas – exercices that transform and purify the psychic energy and consolidating the endocrine system. Kriya means internal action which transforms one type of energy into another that purifies the body and mind and broadens the conciousness.
• Authentic Yoga Nidra – the secret of deep relaxation and psychic breathing without hypnosis or auto-suggestion.